How to Be Your Own Best Friend

Your Reaction Action!

Time to Show Your True Self!

Why Dreaming is Important

What to do When You Can't Sleep

Covid 19 What now? Part 3 - Life after the Pandemic

Health and Wellness Tips: COVID...What Now? Part 2-Vaccine Side Effects

COVID...What Now? Part 1 Covid Variant

The News and You - Ways to Manage the Media

How to Be a Positive Paula!

How Not to be a Negative Nelly 

The Secrets to Staying Young

Caring for the Caregiver

The Simple Life - How to Live It!

Why You Should Avoid Drinking Ice Water 

Why You Should Drink Hot Water Every Day

How to Manage Your Emotions During Difficult Times

Disruption As a Gateway to Growth

The Amazing Health Benefits of Walking

Breathing to Reduce Stress

3 Steps to Manage Change

A Gratitude Meditation Experience

Chair Yoga

You Are A Warrior

Hoʻoponopono 

It Shows Up in the Most Unexpected Places

Self Care - Your First Aid Plan

Attitude of Gratitude

The Mind Body Connection

Staying Safe During COVID-19

What is Wellness?  

Vaccines for Older Adults

Healthy Brain, Healthy Life! 

Napping. The Good, The Bad and The Ugly!

Dispatch Health - Hydration 

Does Love Make Your World Go Round?

How to Get a Good Night's Sleep

The Amazing Healing Power of Music

Managing Stress & Anxiety - Part 2

Managing Stress & Anxiety - Part 1

Preparing for a Health Emergency

The Amazing Healing Power of Laughter

The Miraculous Healing Power of Breath

The Healthy Side of Distractions

Loss and Grieving 

Positive Thinking

Don't Worry

Managing Stress 

Dealing with Loneliness

Hydration Tips  

The Power of Prayer

Fall Prevention

Poly Pharmacy

Tips for Covid-19